7 simple questions to ask yourself if you are computer addicted:
- Staying on the computer for much longer than intended, or not noticing the passage of time while using the computer
- Making conscious efforts to cut back on computer time and repeatedly failing
- Thinking frequently about the computer when not using it or constantly looking forward to the next opportunity to use it
- Hiding the extent of computer use from family and friends
- Using the computer as an escape when feeling depressed or stressed
- Missing events or opportunities or failing at non-computer-related tasks because of time spent on the computer. This could include poor job performance or missing out on family activities .
- Continued excessive computer use despite incurring negative consequences, such as marital problems or getting in trouble at work due to computer use
Note to myself: address that
you blog reader junkie can get more information, controversy and remedy here: How Computer Addiction Works at How Stuff Works
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